At Rest & Reset Studio, we create experiences that nourish your whole being.

From our 8 Sleep Journey for deep restoration, to personalized Yoga Nidra, to affirmations and other forms of conscious rest — every offering is designed to brighten your mind, body, and spirit.

We blend ancient wisdom with modern science to help you release tension, reset your nervous system, and awaken with renewed clarity. Whether you have 8 minutes or 8 hours, you’ll find a path to rest that meets you right where you are.

💛 We also share free guided journeys on YouTube to support your healing anytime: Rest & Reset Studio.

✨ Your rest is your reset — and your reset is your rise.