Hi, I'm Julia King.
Yoga teacher, nervous system guide, mama of two, and author of Reset in a Snap: Nervous System Soothers for Moms on the Go.
I know firsthand how beautifully messy and busy life can be.
I've been practicing yoga since 2001 and teaching since 2005 — over 20 years of guiding real people, in real bodies, through real stress. I hold a B.S. in Physical Education with a concentration in Exercise Science, a certification in Yoga Nidra, and I'm a Reiki Master. My teaching spans Yoga Nidra, Kundalini, and nervous system reset practices — always blending movement science with mindfulness, so everything rests on both ancient wisdom and how the body actually works.
At Rest & Reset Studio, I create guided Yoga Nidra journeys, chakra meditations, deep sleep tracks, sound and frequency healing, affirmations, and personalized 1:1 experiences. Whether you have 30 seconds in the school pickup line or a full day to yourself, there's a path to rest waiting for you here.
Everything I build is designed to meet you exactly where you are. Science meets spirit — with zero fluff and zero guilt.
20+ Years Teaching
Practicing since 2001, teaching since 2005
B.S. Exercise Science
Movement science meets mindfulness
Yoga Nidra Certified
Deep rest & nervous system regulation
Reiki Master
Energy work & healing presence
From free weekly journeys and personally crafted Yoga Nidra to 8-hour sleep sessions and in-person nervous system reset days.
Start wherever you are — a free video, the book, or a conversation about the deeper work.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!
