Reset Roulette
You don't always get an hour, but you can get a reset. Spin the wheel for yours.
Tap the wheel or the button. Every reset takes about 30 seconds.
The Long Exhale
A longer out-breath tells your body the danger has passed. It's the fastest brake pedal you have.
- Breathe in through your nose for 4.
- Breathe out slowly through your mouth for 8.
- Repeat 4 times. Let your shoulders drop on each exhale.
There's a version of this one in Reset in a Snap. Get the book
Want all 6 resets on printable cards?
Get them free. Stick one on the fridge, keep one in your bag, and reach for it when the day gets loud.
Reset Roulette is a free nervous system reset tool by Julia King, yoga teacher of 20+ years and author of Reset in a Snap: Nervous System Soothers for Moms on the Go. Spin for one of six 30-second resets for stress relief: The Long Exhale, Hand on Heart, The Hum, Cool Water Wrists, 5-4-3-2-1 Ground, and Shake It Off.
These resets support everyday stress relief and aren't a substitute for medical care.