Personalized Yoga Nidra Journey- just for you!

A deep-rest journey created entirely around you.

Julia King will personally write and record a 20–23 minute guided Yoga Nidra based on your needs, intentions, stress patterns, and the kind of support your nervous system is asking for right now.

Unlike a general meditation, this experience is shaped around your life. Your personalized journey may focus on anxiety relief, emotional healing, self-love, sleep, confidence, grief, burnout recovery, a life transition, or simply feeling safe enough to rest.

WHAT YOU RECEIVE:

• A custom-written Yoga Nidra created specifically for you
• A personally recorded 20–23 minute guided journey
• Intentions, imagery, and supportive language selected around your needs
• A personal recording you can revisit whenever you need it

HOW IT WORKS:

After purchasing, you’ll share what you’re currently experiencing and what you would like your journey to support. Julia will use your answers to create a deeply personal practice that feels calming, meaningful, and aligned with you.

WHO THIS IS FOR:

• Anyone wanting more than a one-size-fits-all meditation
• Mothers and caregivers carrying ongoing mental or emotional stress
• Sensitive nervous systems that respond best to gentle, personal guidance
• People moving through burnout, grief, anxiety, healing, or a life transition
• Anyone who wants a dependable deep-rest practice created in language that feels personal to them

WHAT IT DOES:

Your custom journey uses the traditional elements of Yoga Nidra—including settling, intention, guided body awareness, breath, sensation, and imagery—while weaving in themes selected specifically for you. You simply lie down, listen, and allow the practice to guide you toward stillness.

HOW IT HELPS:

A personalized Yoga Nidra gives your mind and body a familiar pathway back to rest. With repetition, Julia’s voice, your chosen intention, and the personally meaningful words and imagery can become recognizable signals that it is safe to soften, release tension, and turn inward.

There is nothing to perform, visualize perfectly, or master. If you fall asleep, you can return to your recording another time and receive the journey differently.

WHO THIS IS NOT FOR:

This is not a live therapy session, an active yoga class, an eight-hour sleep track, or an instant pre-recorded download. It may not be the right choice if you prefer silent meditation, voice-free relaxation, or a completely non-spiritual practice. This offering is for someone who wants a guided recording thoughtfully created around their individual needs.

WHY REPEAT IT:

Your recording is yours to revisit. Each time you listen, your experience may be different. Over time, the familiar pacing, language, and imagery can help you settle more readily and deepen your relationship with rest.

No meditation experience is required. Simply lie down, listen, and receive.

Created personally by Julia King—yoga teacher of more than 20 years, certified Divine Sleep Yoga Nidra guide, Reiki Master, nervous system educator, and author of Reset in a Snap.

From Julia King — yoga teacher (20+ yrs), certified in Divine Sleep Yoga Nidra, author of Reset in a Snap. More at restandresetstudio.com