🌿 21-Minute Chakra Journey — Deep Rest Yoga Nidra One session will reset you. Regular practice will transform you.

This 21-minute guided Yoga Nidra chakra journey is designed to bring you into deep rest and nervous system regulation. Created by Julia King, it blends ancient chakra wisdom with modern relaxation science to help you release tension, restore balance, and wake up feeling reset. One session will reset you. Regular practice will transform you.

✨ Perfect for:

• A quick yet powerful nervous system reset

• Starting or ending your day with full balance

• Daily energy hygiene for mind and body