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Restore balance-Julia King guides you through this deeply relaxing 20-minute Yoga Nidra designed to encourage a state of heart-brain coherence—a condition in which your heart rhythm and brain activity become more synchronized, supporting a greater sense of calm, emotional balance, and mental clarity.
Just 25 minutes of Yoga Nidra can feel like hours of restorative rest, helping to ease stress, quiet the mind, and support your body's natural relaxation response. Set against soothing 432 Hz ambient music and gentle brown noise, this guided journey offers a peaceful reset whenever you need it most.
Includes: Guided Yoga Nidra • 432 Hz ambient music • Brown noise • Instant digital download
WHO THIS IS FOR:
People who fall asleep fine and wake up still exhausted. Anyone whose mind won't stop long enough to meditate the normal way. Beginners who've been told to "just relax" and found that useless. Mothers and caregivers who need rest that fits inside a real day.
WHAT IT DOES:
Julia King guides you through a traditional Yoga Nidra sequence — settling, intention, rotation of consciousness, breath, and opposites of sensation — while your body stays completely still. You don't do anything. You lie down and listen.
HOW IT HELPS:
One session drops you into the rest state most people only reach in deep sleep, which is why 25 minutes can feel like far longer. Regular practice is where the change compounds — a nervous system that settles faster because it remembers how.
WHO THIS IS NOT FOR:
This isn't a course, a technique to master, or something you need to understand to benefit from. There's no wrong way to do it and nothing to keep up with. If you fall asleep, your body took what it needed.
From Julia King — yoga teacher (20+ yrs), certified in Divine Sleep Yoga Nidra, author of Reset in a Snap. More at restandresetstudio.com
Hey! Check out these Bests including other Yoga Nidra leaders for your best most calm practice: https://www.restandresetstudio.com/best-yoga-nidra-2026
Restore balance-Julia King guides you through this deeply relaxing 20-minute Yoga Nidra designed to encourage a state of heart-brain coherence—a condition in which your heart rhythm and brain activity become more synchronized, supporting a greater sense of calm, emotional balance, and mental clarity.
Just 25 minutes of Yoga Nidra can feel like hours of restorative rest, helping to ease stress, quiet the mind, and support your body's natural relaxation response. Set against soothing 432 Hz ambient music and gentle brown noise, this guided journey offers a peaceful reset whenever you need it most.
Includes: Guided Yoga Nidra • 432 Hz ambient music • Brown noise • Instant digital download
WHO THIS IS FOR:
People who fall asleep fine and wake up still exhausted. Anyone whose mind won't stop long enough to meditate the normal way. Beginners who've been told to "just relax" and found that useless. Mothers and caregivers who need rest that fits inside a real day.
WHAT IT DOES:
Julia King guides you through a traditional Yoga Nidra sequence — settling, intention, rotation of consciousness, breath, and opposites of sensation — while your body stays completely still. You don't do anything. You lie down and listen.
HOW IT HELPS:
One session drops you into the rest state most people only reach in deep sleep, which is why 25 minutes can feel like far longer. Regular practice is where the change compounds — a nervous system that settles faster because it remembers how.
WHO THIS IS NOT FOR:
This isn't a course, a technique to master, or something you need to understand to benefit from. There's no wrong way to do it and nothing to keep up with. If you fall asleep, your body took what it needed.
From Julia King — yoga teacher (20+ yrs), certified in Divine Sleep Yoga Nidra, author of Reset in a Snap. More at restandresetstudio.com
Hey! Check out these Bests including other Yoga Nidra leaders for your best most calm practice: https://www.restandresetstudio.com/best-yoga-nidra-2026