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Restore balance with this deeply relaxing 20-minute Yoga Nidra designed to encourage a state of heart-brain coherence—a condition in which your heart rhythm and brain activity become more synchronized, supporting a greater sense of calm, emotional balance, and mental clarity.
Just 20 minutes of Yoga Nidra can feel like hours of restorative rest, helping to ease stress, quiet the mind, and support your body's natural relaxation response. Set against soothing 432 Hz ambient music and gentle brown noise, this guided journey offers a peaceful reset whenever you need it most.
Includes: Guided Yoga Nidra • 432 Hz ambient music • Brown noise • Instant digital download
Restore balance with this deeply relaxing 20-minute Yoga Nidra designed to encourage a state of heart-brain coherence—a condition in which your heart rhythm and brain activity become more synchronized, supporting a greater sense of calm, emotional balance, and mental clarity.
Just 20 minutes of Yoga Nidra can feel like hours of restorative rest, helping to ease stress, quiet the mind, and support your body's natural relaxation response. Set against soothing 432 Hz ambient music and gentle brown noise, this guided journey offers a peaceful reset whenever you need it most.
Includes: Guided Yoga Nidra • 432 Hz ambient music • Brown noise • Instant digital download