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Fall asleep anxious. Wake up calm. In this 8-hour sleep track, Julia King gently guides you through repeating affirmations for anxiety relief and self-love, layered over steady rain and soothing brown noise. No jarring transitions, just consistent sound designed to help you fall asleep and stay asleep. Created by Julia King, 20+ year yoga teacher and nervous system guide.
WHO THIS IS FOR:
People who fall asleep fine and wake up still exhausted. Anyone whose mind won't stop long enough to meditate the normal way. Beginners who've been told to "just relax" and found that useless. Mothers and caregivers who need rest that fits inside a real day.
WHAT IT DOES:
Julia King guides you through a traditional Yoga Nidra sequence — settling, intention, rotation of consciousness, breath, and opposites of sensation — while your body stays completely still. You don't do anything. You lie down and listen.
HOW IT HELPS:
One session drops you into the rest state most people only reach in deep sleep, which is why 25 minutes can feel like far longer. Regular practice is where the change compounds — a nervous system that settles faster because it remembers how.
WHO THIS IS NOT FOR:
This isn't a course, a technique to master, or something you need to understand to benefit from. There's no wrong way to do it and nothing to keep up with. If you fall asleep, your body took what it needed.
From Julia King — yoga teacher (20+ yrs), certified in Divine Sleep Yoga Nidra, author of Reset in a Snap. More at restandresetstudio.com
I have suggestions I love for “best of” to support your practice. Here they are: https://www.restandresetstudio.com/best-yoga-nidra-2026
Fall asleep anxious. Wake up calm. In this 8-hour sleep track, Julia King gently guides you through repeating affirmations for anxiety relief and self-love, layered over steady rain and soothing brown noise. No jarring transitions, just consistent sound designed to help you fall asleep and stay asleep. Created by Julia King, 20+ year yoga teacher and nervous system guide.
WHO THIS IS FOR:
People who fall asleep fine and wake up still exhausted. Anyone whose mind won't stop long enough to meditate the normal way. Beginners who've been told to "just relax" and found that useless. Mothers and caregivers who need rest that fits inside a real day.
WHAT IT DOES:
Julia King guides you through a traditional Yoga Nidra sequence — settling, intention, rotation of consciousness, breath, and opposites of sensation — while your body stays completely still. You don't do anything. You lie down and listen.
HOW IT HELPS:
One session drops you into the rest state most people only reach in deep sleep, which is why 25 minutes can feel like far longer. Regular practice is where the change compounds — a nervous system that settles faster because it remembers how.
WHO THIS IS NOT FOR:
This isn't a course, a technique to master, or something you need to understand to benefit from. There's no wrong way to do it and nothing to keep up with. If you fall asleep, your body took what it needed.
From Julia King — yoga teacher (20+ yrs), certified in Divine Sleep Yoga Nidra, author of Reset in a Snap. More at restandresetstudio.com
I have suggestions I love for “best of” to support your practice. Here they are: https://www.restandresetstudio.com/best-yoga-nidra-2026